Wellness and Fitness Guidance

Generally one takes care of their body as a temple, it is a known fact. But what actually is wellness? Are wellness and fitness the same? The fact is no, Wellness is more comprehensive than fitness. Wellness capsulate your whole life, there are many dimensions of wellness like occupational, intellectual, physical, environmental, social, physical and emotional etc., All these should be balanced appositely. This helps to establish a healthy rapport with the fellow human being. Whereas Fitness is your physical health. It deals with your strength, food intake, flexibility, etc.

Let’s discuss why does Aeromate have wellness and fitness activity? To crack in an interview in cabin crew one has to pass the BMI (Body Mass Index) test. It has to be in between 18 to 25 for male and 18 to 23 for female. Aeromate gives our students a proper diet to their high and low days for both weight gain and weight loss. Fitness is a very important aspect in aviation. One should be healthy and active to work in aviation industry. We will make sure students take their proteins and other nutrients regularly and have perfect BMI. With this students will have confidence to crack the test with great credence. There will be a hectic schedule in aviation during some days so one has to be fit to work under severe tensity.